Stress Reduction with Meditation

 Stress Reduction with Meditation.

Every day, people deal with stress in many settings, some at home, some at school or work. Despite the fact that they typically manage

When faced with stress, there are moments when the weight becomes too much to bear, and individuals surrender emotionally as a result.

Stress Research

Hans Selye identified three phases that individuals go through when they are stressed in his model of the General Adaptation Syndrome.

In the first phase, when danger is perceived, the body enters an alarm state. At this point, the body starts to release cortisol.

The second phase occurs when the body's resources are exhausted due to its inability to handle the strain.

At last, the body gives out, which includes the immune system. This makes the body vulnerable to diseases as it can't fend them off.

Methods for De-Stressing Through Meditation

One way that people can lower their stress levels is by meditating. As a person's mental state improves and their feeling of agency grows, they are better able to deal with the stressful and potentially dangerous situations in their lives.

However, the exercise doesn't end with the lowering of tension.
Since stress can increase a person's susceptibility to disease, managing stress can aid in maintaining good health.

For this reason, meditating regularly can boost immunity and general well-being.

Therefore, attempt some meditation the next time you're feeling anxious. Your issues won't magically disappear, but you'll be better equipped to deal with them going forward. 

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